In a world that’s constantly buzzing with notifications, deadlines, and never-ending to-do lists, finding calm can feel like an impossible feat. Chaos seems to have a reserved spot in our daily lives. Yet, amid this whirlwind, it is not only possible but essential to find moments of calm. After all, if we don't make time to recharge, we risk burning out.

I’ve been there running between meetings, juggling responsibilities, and answering emails late into the night. Life can feel like a never-ending race with no finish line in sight. But here’s what I’ve learned: Calm isn’t something we stumble upon; it’s something we create.

Start with Your Breath

When chaos feels like it’s pulling you in every direction, start with something simple: your breath. Taking just five deep breaths can change your entire state of mind. Deep breathing activates your parasympathetic nervous system, signaling your body to relax.

Try this: Inhale deeply through your nose for four counts, hold for four counts, and exhale through your mouth for six counts. Repeat this a few times, and you’ll notice a shift.

Find Your Anchor

In the middle of chaos, it helps to have an anchor something that keeps you grounded. For me, it’s my morning meditation. Even ten minutes of sitting quietly, focusing on my breath, helps set the tone for the day.

Your anchor could be a cup of chai, a walk in nature, or a heartfelt conversation with a loved one. Whatever it is, make it a priority.

Embrace the Chaos

Sometimes, the best way to find calm is to stop resisting the chaos. Life isn’t meant to be perfectly organized or predictable. There’s beauty in the messiness too.

Think about it: The best stories often come from moments of chaos. A delayed flight that led to an inspiring conversation, or a last-minute challenge that sparked a breakthrough idea. Chaos can be a teacher if we’re willing to learn.

Simplify Where You Can

Not all chaos is worth entertaining. Often, we’re overwhelmed because we’ve said yes to too many things. Learning to say no is an act of self-care .

I remember a time when my calendar was packed with back-to-back meetings. It wasn’t sustainable. Now, I prioritize. If something doesn’t align with my values or goals, it’s a no. And trust me, the world keeps spinning.

"Simplify to amplify what truly matters."

Connect with Your Tribe

We’re not meant to navigate chaos alone. Having a support system whether it’s family, friends, or mentors makes all the difference.

I’ve often turned to my closest circle during tough times, and their perspective has been invaluable. If you don’t have a tribe yet, start building one. Find people who uplift you and make you feel seen.

Remember, This Too Shall Pass

No chaos lasts forever. Whatever storm you’re facing, it will eventually pass. And when it does, you’ll come out stronger and more resilient.

Looking back, some of the most chaotic periods in my life taught me the greatest lessons. They showed me my capacity to adapt, to persevere, and to grow.

Finding calm in chaos isn’t about escaping reality; it’s about navigating it with grace. It’s about creating moments of peace amidst the noise, embracing unpredictability, and knowing that you’re stronger than any challenge thrown your way.

So take a deep breath, find your anchor, and remember: Calm isn’t a destination—it’s a practice.